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DMP day 2!!

went very VERY early to school because of something. i think my mum had to go to work early. so was kinda tired in the morning. o wait, first congrats to fukai for becoming prefect!! (yay one more prefect in track!) but i KNOW his ulterior motive in becoming prefect...**hinthiscousinhint**

anw, first period was chinese song appreciation and song writing. not really what i thought it would be. some people who were in my class were teng chuan, shao tong, haozhi, amos and a few others. i THOUGHT it would be the appreciation of current hit songs but it turned out to be appreciation of OLDIES. ah well. teacher was quite nice though. and our assignment is to write lyrics for a chinese song and sing it. sian.

second period was nutrition in sports. this one was really insightful and great stuff. teacher was mr steven lim. other people who shared the same class were kieran, jiaxuan, kwun tong, chin jie and a lot more whom i cant remember. anw we started off with the basic bio stuff, carbs, proteins and fats and their properties etc. then it started getting quite interesting, glycemic index and glycemic load and stuff. i think this module is quite good. might be able to improve my performance thru better nutrition :)
apparently, to burn fat, we must run at low intensity and for a long period of time. i didnt know that, honestly. anw, assignment is a food diary! or a food log, whatever you call it. a 3 days consecutive food log. write down EVERY SINGLE food that you eat, calculate the glycemic load or something and total percentage of something.
o and mr lim showed us his food plan for his gobi march. apparently, everyday he would take 2000+ kcal of energy and he really calculated everything out carefully. like even the bottles of gatorade. how many he would need etc. that is one hell of a thing to do before a killer run like gobi march. impressive. iron man indeed.

recess and leonard HAD to take my phone and call the first girl he sees in my phonebook. ZZZ. c'mon, next time someone takes my phone, PLEASE scroll down more, there are other girls. dont always go for the first few letters of the alphabet. i always feel damn abashed when the same person is prank-called and i have to sms to apologise.

assembly after that! cca points confirmation. apparently i have 3 points now! XD that sux. i only had 19 hours for CIP (thats 0 points) and i think you need 20 hours for 1 point. dammit. then for the track stuff, a lot of competitions were left out from my record, like swift, all comers etc. hope they count though.

overall rating of day 2 : 7/10

Music changes everything<'3
Rock rock rock :D